Pregnancy is a beautiful and transformative journey, but it comes with its own set of challenges and precautions, especially when it comes to physical activities like yoga. While prenatal yoga offers numerous benefits such as improved flexibility, reduced stress, and better overall well-being, it’s crucial to be aware of Yoga Poses To Avoid During Pregnancy. Understanding which poses are safe and which ones should be avoided can make…

Pre-pregnancy check-ups in our country are currently voluntary, so many couples ignore this step due to busy work and other reasons. Most young people think that the company provides annual physical examinations and they are healthy, so there is no need for pre-pregnancy physical examinations. Experts believe that general physical examination cannot replace pre-pregnancy examination. Pre-pregnancy examinations mainly examine reproductive organs, immune systems, genetic history, etc., which can help couples…

Mothers who have had a cesarean section know that the incision after a caesarean section needs to be taken care of carefully. Improper care will lead to inflammation of the incision, which is not only detrimental to the body’s recovery, but will also make it impossible to take care of the baby, and is detrimental to the emotional communication between mother and baby. So, what should you eat after…