Understanding what causes weight gain in the first trimester is crucial for expectant mothers as they embark on this transformative journey. Significant physiological changes occur throughout the first trimester, and weight increase is a common occurrence. Although it is usually not much, a number of reasons, including hormonal changes, elevated blood volume, and hunger changes, might contribute to this early weight gain. Keeping a healthy perspective on weight…

A key component of keeping a healthy pregnancy is controlling weight gain throughout the third trimester. It’s normal to acquire more weight as your pregnancy draws to a close, but being aware of and in control of this shift can improve both your health and the health of your unborn child. During the third trimester, the growing baby, the placenta, amniotic fluid, and increased blood volume are all…

Monitoring and maintaining a healthy weight gain during pregnancy is crucial for both the mother and baby’s well-being. As you enter the second trimester, it’s important to understand the dynamics of weight gain during this period. Weight gain in the second trimester typically accelerates as your baby grows, and it’s essential to track these changes to ensure you’re on the right path. For striking a balance between diet,…