Diet Tips

  When you have a cold or illness, you feel uncomfortable and have a poor appetite. we explain what to eat when sick and have no appetite. What foods can you eat to relieve your discomfort? What foods can help the body recover quickly?  What to eat when sick and have no appetite: 6 foods to help you recover quickly when you are sick and have no appetite 1. Cereal porridge Oatmeal or other grain porridge is a great “comfort food.” They are rich in carbohydrates, fiber, and other nutrients. When shopping, we need to buy “healthy” cereals, that is, products that are whole wheat, high in protein, high in fiber, and low in sugar.  The fiber content per serving should be more than 5 grams and the sugar content should be less than 5 grams. Cereals brewed with hot milk or hot water are great foods for people with gastrointestinal discomfort. 2. Potatoes or sweet potatoes Potatoes (potatoes) or sweet potatoes are relatively easy-to-digest carbohydrates. They are rich in vitamin C and fiber, which aid in disease recovery. And, warm roasted potatoes and roasted sweet potatoes are satisfying in their own right. If your appetite is still good, consider adding a little cottage cheese or Greek yogurt to your baked potatoes for extra protein. 3. Hot chicken soup Slow-cooked chicken soup is rich in protein and fat and is a great way to replenish energy for an ailing body. A study from the Nebraska Medical Center showed that chicken soup can help relieve respiratory symptoms and reduce inflammation. However, it is better to make your chicken soup instead of drinking canned chicken soup. The latter often have various food additives that may exacerbate inflammation. 4. Ginger soup Common sense holds that ginger decoction can drive away colds and relieve colds. Research has found that it does have this effect. Ginger can prevent colds, prevent and relieve sore throat symptoms, relieve nasal congestion, and relieve inflammation. At the same time, ginger contains many ingredients, such as gingerol, which are also good for the overall health of the body. In addition to homemade ginger soup, we can also choose to brew organic ginger tea on the market. 5. Honey   Honey is a better sweetener for patients than refined sugar. We can use honey to make tea, rinse water, and also season oatmeal. Elena Villanueva, founder of Modern Holistic Health, says honey’s antibacterial properties can help relieve colds or flu. At the same time, honey also has the effect of soothing the throat and relieving cough. 6. Green tea When you’re feeling under the weather, drink a cup of hot green tea to hydrate and soothe your throat.  Conclusion: In conclusion, eating a healthy diet is essential for a quick recovery while you’re ill and fighting a low appetite. Foods like potatoes, chicken soup, ginger soup, cereal porridge, honey, and green tea can be included to offer comfort and vital nutrients. Not only are these foods easy on the stomach, but they are also a great source of vitamins and minerals to support your immune system. Thus, keep in mind that eating foods high in nutrients is essential to feeling better quickly, even when appetite declines. Click to learn more. FAQ: What if I can’t stomach solid foods when I’m sick? Opt for easily digestible options like cereal porridge or soups to provide essential nutrients without putting additional strain on your stomach. FAQ: Is it okay to drink coffee or soda when I’m ill? It’s best to avoid caffeinated beverages and opt for soothing options like herbal teas or water to stay hydrated and aid recovery. FAQ: Can I substitute honey with sugar in my drinks when sick? Yes, honey is a preferable option due to its antibacterial properties and soothing effects on the throat, unlike refined sugar. FAQ: Should I eat spicy foods to clear my sinuses when sick?  While some find relief with spicy foods, gentler options like ginger soup or hot tea can also help alleviate congestion without irritating the stomach. FAQ: Can I drink alcohol to feel better when I’m under the weather? It’s best to avoid alcohol as it can dehydrate the body and weaken the immune system, prolonging recovery time. Opt for hydrating beverages like water or herbal teas instead.  

Is Himalayan salt bad for you or good for you? It mostly depends on a number of variables, such as dietary preferences, general lifestyle choices, and individualized medical problems. Sodium Content: The main ingredient in Himalayan salt, as in all salts, is sodium chloride. Overconsumption of salt can result in hypertension, heart disease, and stroke, among other health problems. Mineral Content: Advocates of Himalayan salt frequently highlight the salt’s high mineral content, asserting that it includes vital minerals including calcium, potassium, magnesium, and iron. Although trace amounts of these minerals are present in Himalayan salt, their amounts are often negligible when compared to the nutrients found in other food sources. Purity and Pollution: Pure and contaminant-free Himalayan salt is a common marketing claim. Nonetheless, some Himalayan salt products may include contaminants and heavy metals, which has sparked worries. Selecting reliable brands and suppliers is crucial to guarantee the safety and purity of the salt you eat. Moderation: For the majority of people, consuming Himalayan salt in moderation as part of a balanced diet is unlikely to be harmful. It can flavor food and offer trace levels of necessary minerals. On the other hand, overindulging should be avoided. What is pink salt and where is it found? Himalayan salt, sometimes referred to as pink salt or Himalayan pink salt, is a kind of rock salt that is extracted from Pakistan’s Khewra Salt Mine, which is located in the Himalayan foothills. It gets its name from the distinctive pink tint that comes from trace minerals found in the salt deposits, like iron oxide. Because it is lightly processed and devoid of additives that are typically included in table salt, Himalayan salt is said to be among the purest types of salt that are now accessible. Since it includes trace levels of important minerals including calcium, potassium, magnesium, and iron, its mineral composition is frequently praised as being better than that of ordinary table salt. Himalayan salt has become more and more popular in recent years due to its unique look and alleged health benefits. It is frequently used in cooking, as a spice, in bath salts, and even in ornamental salt lamps. Why is Himalayan salt pink? The crystals of salt contain large amounts of iron oxide, which gives the salt its peculiar color: somewhere between red and pink. The iron oxide in its crystals comes from hot lava.  Volcanic lava rushes towards the foothills of the Himalayas and flows into the ocean, where it mixes with salt and naturally evaporates due to high temperatures. This process results in the product’s unusual color and the presence of many minerals within it. What is the difference between pink salt and ordinary salt? The main characteristics of pink salt are its mild, subtle taste and special smell. This is how connoisseurs define the authenticity of this product. The main difference between Himalayan crystal salt and regular table salt is of course the color.  The iron and minerals are preserved in the pink salt, which gives it its unusual color. Chemicals are used to bleach table salt during production, causing it to lose its natural color. Rose salt is dried in the purest natural conditions by exposure to the heat of the sun, which is not the case with regular salt: it is heated to high temperatures.  This also has a negative impact on its chemical composition. Normally, table salt contains saturated iodine for prevention purposes. However, it is poorly absorbed by the body because it is not an all-natural element. For transportation and storage of Himalayas, no foreign substances are used. Salt, on the other hand, is treated with a special substance so that it does not clump, stick in the container, or dissolve in water. Salt accumulation in the body can cause serious health problems.  Pink Himalaya is completely digestible by the human body. All this manipulation of table salt has given it a bad reputation. However, instead of chemically processed traditional salt, you can buy pink Himalayan salt, a natural, holistic product that doesn’t cause health problems. The more than 80 trace elements in the Himalayas enable the human body to completely absorb sodium and chlorine without precipitation. In contrast, table salt has a poor composition of these elements, which leads to sodium deposition and threatens health problems. Composition and calories: Pink Himalayan salt is the highest ranked of all its relatives. This is due to its unusual chemical composition. It contains many minerals, balanced by nature itself. It’s especially useful because it has the lowest sodium content at 38% compared to other types of salt.  Together with potassium and chlorine, it regulates water and salt metabolism. Sodium depends on tissue endurance, normal heartbeat, and regulation of blood pressure. Pink Himalaya contains about 60% chlorine, which is always combined with other ingredients. Without chlorine in the body, it is impossible to regulate processes at the cellular level and the overall functioning of nerve cells. In addition to the above ingredients, pink Himalayan salt also gathers iron, molybdenum, boron, vanadium, and other beneficial substances, accounting for 3% of the huge list of 80 elements. These elements help sodium and chloride be fully absorbed by the body.  In 100 grams of product, protein and fat are 0.1 grams each, carbohydrates are 0.7 grams, and the caloric value is 5 kcal. Pink Himalayan Salt Benefits: For most health-conscious people, the benefits of pink Himalayan salt are obvious as it contains useful macro and micronutrients that the body requires for proper functioning.   People suffering from gastritis and pancreatitis can gradually recover from these diseases by using Himalayan salt in their diet. People with high blood pressure and those suffering from constipation will feel the benefits of this product. Many experts recommend using Himalayan salt during a hangover because the potassium and magnesium it contains reduce stress on the cardiovascular and central nervous systems. When a person wants to lose weight, he tries to protect the body from fat deposits. Pink salt stimulates metabolic processes, speeds up digestion, and prevents fat deposition. Himalayan is widely used to … Read more